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Golden Milk

Recipe for:
Golden Milk- Curcuma Latte
Pour 1 ¼ cups of milk, almond milk, rice milk or other preferred type into a small saucepan.
Add ½ – 1 tsp. of Golden Milk
Add 1 tsp. of coconut oil or ghee.
Optionally add ½ tsp. of Ojas Rasayana and/or Cardamom powder.
Heat for a minute or two until almost reaching a boil. Stir well. Pour into a favorite mug and enjoy!
If you want to add sweetener like agave, maple, cane sugar or honey. If adding honey please don’t add to scalding hot liquid. Wait till it’s cool enough to drink.

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Spilanthes

Spilanthes

Spilanthes (pronounced spy-lan-these) is an excellent herb to know about in the winter months as it is used for enhancing the immune systems resistance to infections. In my opinion it is the most reliable herbal ally when it comes to protecting one from colds and the flu.

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Superhero Honey Hot Chocolate

If you want you may also put above ingredients into the blender and “bullet” it. This will make the consistency more frothy like a latte. Because the Superhero confection is honey based please don’t add to scalding hot liquid. Wait till it’s cool enough to drink. This assures that the important enzymes in the raw honey are not damaged.

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Ashwagandha

Ashwagandha

Ashwagandha (pronounced aash-waa-gone-da) is one of nature’s best adaptogenic herbs, helping humans cope with and adapt to the stress of modern living. It is also specific for balancing vata dosha.

Family Names:

Ashwagandha is in the Solanaceae family (commonly referred to as the Nightshade family). The Latin name is Withania somnifera. The somnifera refers to its ability to assist with sleep. Another common names for it is “Indian Ginseng” and an old fashioned, (likely British) name for it is Winter Cherry.

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Carrot Ginger Soup Recipe

Carrot Ginger Soup Recipe

Place carrots in a large pot
. Add enough water so they are just covered. Boil until carrots are almost tender
. Add coconut butter, and spice
5. Cook a little more until carrots are tender. Allow soup to cool some and then puree with an immersion blender or blender. Add salt and pepper to taste and garnish with a little cilantro.

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