• Pour 1 ¼ cups of milk or milk substitute into a small saucepan.
• Heat for a minute or two until almost reaching a boil.
• Add 1 heaping spoonful of Superhero Honey .
• Optionally, for a more medicinal cocoa add ½ tsp. of Ashwagandha root powder.
• Stir well until all Superhero Honey is dissolved. Pour into a favorite mug and enjoy!

If you want you may also put above ingredients into the blender and “bullet” it. This will make the consistency more frothy like a latte. Because the Superhero confection is honey based please don’t add to scalding hot milk. Wait till it’s cool enough to drink. This assures that the important enzymes in the raw honey are not damaged.