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04 Apr

Posted at 16:05h in Featured Herbs by

Spilanthes (pronounced spy-lan-these) is an excellent herb to know about in the winter months as it is used for enhancing the immune systems resistance to infections. In my opinion it is the most reliable herbal ally when it comes to protecting one from colds and the flu....

29 Mar

Posted at 08:42h in Featured Herbs by

Ashwagandha (pronounced aash-waa-gone-da) is one of nature's best adaptogenic herbs, helping humans cope with and adapt to the stress of modern living. It is also specific for balancing vata dosha.

Family Names:

Ashwagandha is in the Solanaceae family (commonly referred to as the Nightshade family). The Latin name is Withania somnifera. The somnifera refers to its ability to assist with sleep. Another common names for it is "Indian Ginseng" and an old fashioned, (likely British) name for it is Winter Cherry....