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29 Mar

Posted at 08:42h in Featured Herbs by

Ashwagandha (pronounced aash-waa-gone-da) is one of nature's best adaptogenic herbs, helping humans cope with and adapt to the stress of modern living. It is also specific for balancing vata dosha.

Family Names:

Ashwagandha is in the Solanaceae family (commonly referred to as the Nightshade family). The Latin name is Withania somnifera. The somnifera refers to its ability to assist with sleep. Another common names for it is "Indian Ginseng" and an old fashioned, (likely British) name for it is Winter Cherry....

20 Jan

Posted at 18:03h in Recipes by

Place carrots in a large pot . Add enough water so they are just covered. Boil until carrots are almost tender . Add coconut butter, and spice 5. Cook a little more until carrots are tender. Allow soup to cool some and then puree with an immersion blender or blender. Add salt and pepper to taste and garnish with a little cilantro....