Ashwagandha root is a premier adaptogen. Adaptogens are remarkable natural substances that help the body adapt to and cope with stress. Like other adaptogens Ashwagandha is used to increase the bodies resistance to stress, support a healthy immune system, help build strength and stamina and to improve sexual vitality and reproductive health. It is unparalleled however in its ability to calm and rejuvenate the nervous system deeply. This grounding and restorative property makes it ideal for those with anxiety, nervousness adrenal fatigue and insomnia. It is specific for grounding vata dosha and an excellent ally for sound, restful sleep.*
The recommended method for taking this herb is to add a half tsp. to warm milk or milk substitute, stir well and sip like a tea. You may also add a little Cardamom and sweetener of choice for improved assimilation and delicious flavor. You may add Ashwagandha to other hot drinks like Golden Milk, Baba Chai, coffee or cocoa, or put a spoonful into homemade bars, chocolates or add to hot cereal. The important thing with this type of herb is to take it with regularity (daily). At the half teaspoon per day this jar contains a fifty day supply.
Handcrafted with: *Ashwagandha (Withania somnifera) root powder (*Certified Organic)