Rejuvenative Shatavari root is a renowned adaptogen and tonic for the female reproductive system. It’s cooling, unctuous properties increase reproductive fluids making it a real ally for fertility, nursing and for menopausal symptoms including hot flushes, irritability and dryness. Shatavari’s superb cooling, anti-inflammatory properties soothe irritating conditions in the GI tract such as such as Crohn’s disease, hyper-acidity and ulcers. Likewise, it is soothing to the urinary tract and bladder. Combined with Ashwagandha, Shatavari will nourish the nervous system, helping to reduce anxiety, nervousness, adrenal fatigue and insomnia.
The recommended method for taking this herb is to add a half tsp. to warm milk or milk substitute, stir well and sip like a tea. You may also add a little Cardamom and sweetener of choice for improved assimilation and delicious flavor. You may add Shatavari to other hot drinks like Golden Milk, Baba Chai, coffee or cocoa, or put a spoonful into homemade bars, chocolates or add to hot cereal. The important thing with this type of herb is to take it with regularity (daily). At the half teaspoon per day this jar contains a fifty day supply.