Rosehip Compote is a delicious and nutritious treat rich in vitamin C and antioxidants. This tasty jam contains Mother Nature’s most concentrated sources of vitamin C. Rosehips contain roughly sixty percent more vitamin C than oranges. A single tablespoon of the pulp gives an adult more than the recommended daily allowance of 60 mg. These were a primary source of C for the indigenous peoples in North America long before citrus fruits became widely available. Acerola berry, Camu Camu and the Ayurvedic superfruit Amalaki are all equally potent sources of this critical vitamin. These fruits are also high in antioxidants that protect your cells against the effects of free radicals. Other benefits of vitamin C are increased collagen production and improved immunity. It’s also a great vitamin to load up on after a workout because its anti-inflammatory properties can help decrease muscle inflammation. To enjoy this tasty nutritional jam spread it on toast, biscuits or pancakes, use as a filling for crepes or dip it with crackers. Pour over brie for a unique appetizer or ladel over vanilla ice cream for a creative desert. It will blend well into any fruit smoothie as well.*
Reviews