Ayurveda gives great emphasis to the importance of seasonal cleansing. There is an opportunity each spring and fall to relieve the burden imposed on our bodies due to an accumulation of toxins or ama. This information packet takes a deep dive into all the practices involved, so you can do this type of cleanse safely at home. Many sources share about how to undergo such a cleanse, but here you will find the inspiration and reasoning behind all the protocols as well. This understanding will enrich your experience as you make each dietary and lifestyle change.
The main benefit of this cleanse is that it is ideal for eliminating toxins and their associated blahs such as bad breath, body odor, coated tongue, excess weight, mental fog and poor cellular communication. However, there are numerous other benefits including; improved digestion and assimilation, reducing cravings, reduced stress, improved discernment, healing of vague aches and pains and more. It is a major reset for healthy habits and inspires you to evolve your self-care routines each and every new season.