Connection is the medicine foundation
September 4th, 11th & 18th, 2025
5:30 pm at True Nature Kiva
Cultivating Balance Through Food, Mind & Lifestyle with Julie Peterson
Highlights
Join us for an integrative 3 part series which offers timeless Ayurvedic tools to support greater balance, clarity, and vitality.
Perfect for anyone interested in self-care, conscious living, or deepening their wellness practice. Join one, two, or all three sessions — each stands alone with valuable insights. Great for beginners and wellness professionals alike!
the series
What to know
Full Series $90; Individual Classes $38
Sept 4: Ayurvedic Diet – The Sacred Fire of Digestion
Understand agni, the digestive fire, and how to keep it strong
Explore food combining, meal rituals, and herbal remedies
Sept 11: Ayurvedic Mind – Awareness as Medicine
Learn mental hygiene tools to support emotional balance
Explore how the mind and emotions affect your doshas
Sept 18: Ayurvedic Lifestyle – Living with the Rhythm of Nature
Discover the 20 gunas (qualities) and how they shape health
Align with nature through daily habits and the 5 elements
*need-based access rate also available.
