Coming up in early November…
A three class Ayurveda series
in a variety of locations.
- Julianne Peterson Herbalist & Ayurvedic Practitioner (NAMA certified)
Ayurvedic Foundations- The Language of the Elements (Click here for full description)
Ayurvedic Foundations- The Language of the Elements
The ancient rishis who brought us the system of Ayurveda, looked deeply into the foundational causes of imbalance in regards to health. They observed that 20 qualities of Nature could cause imbalance and likewise could be applied therapeutically to maintain good health. These 20 qualities are referred to as the gunas. Understanding the 20 gunas is fundamental to Ayurveda, so much so that they are often referred to as the “language of Ayurveda”. These qualities are derived from the 5 elements; earth, water, fire, air and space and therefore could also be considered the language of the elements themselves. It is due to the qualities of the elements that we are influenced by climate, season, time of day, food and herbs. All life on earth, organic and inorganic substances, as well as thoughts and actions have these 20 qualities and once you understand them, the entire manifest world can be utilized as medicine. This understanding greatly simplifies Ayurvedic philosophy and is immediately practical to layperson and practitioner alike. Let’s learn how the elements speak to us, so we may have a more intelligent conversation.
Ayurvedic Diet- The Sacred Fire of Digestion (Click here for full description)
Ayurvedic Diet- The Sacred Fire of Digestion
Proper eating is akin to practicing daily fire sacrifice. We select, mix and then offer food to the sacred fire of digestion. Why is this fire sacred? Well, it is what turns the outer world, all that we take in, into self. Outer transforms to inner, this fire maintains our life. Like any good ritual there is proper timing, set and setting, ingredients and perhaps most important … intention. This class will cover the art and wisdom of Ayurvedic eating. We will unpack the concept of agni, the 3 clinical types of agni and we’ll learn to determine which type we, or our clients have. Herbal remedies and specific practices to balance each of the 3 types will be covered, as well as details on proper food combining. Kindle the sacred on a regular basis by turning each meal into a lovely ritual of self-creation and self-care.
Ayurvedic Mind: Awareness as Medicine (Click here for full description)
Ayurvedic Mind- Awareness as Medicine
Ayurveda is a truly wholistic system of medicine as it addresses, in detail, how to have sustained wellbeing not just in the body, but in the mind and spirit as well. It is not common in Western culture to manage the health of the mind in an ongoing regular way. It is only when more severe imbalances are experienced that we seek professional help. This leaves a giant gap. It is akin to never brushing your teeth and then only seeing a dentist when you get a cavity. Mental hygiene is a thing in Ayurveda. The third class of this series will delve into the unique way that Ayurveda views the mind and emotions. We will unfold how the mind and emotions effect the doshas and how the doshas and the qualities of our environment effect the mind. Indispensable mind management and mental hygiene practices will be shared.
It will be offered at:
Move Yoga & Fitness in Silverton on three consecutive Mondays (Nov. 4th, 11th & 18th)
5:30-7:00 pm
Practice Telluride on three consecutive Tuesdays (Nov. 5th, 12th & 19th)
5:00-6:30 pm
Bluecorn Cafe & Mercantile in early January. Stay tuned for details on that one.
Bring a mug for delicious teas offered by Singing Springs Botanicals.
These classes can be taken as stand alone classes but the three together will really build a more well rounded understanding of Ayurveda. All are meant to be immediately useful for any yogi/yogini or health conscious person. Practitioners will find this information applicable to help clients in their practice. If you have no prior experience with Ayurveda these classes are a great place to start. If you already have the basics, learned in a yoga teacher training, or from reading books, this would be a great addition. These classes will deepen your understanding and hone your skills in utilizing the philosophy in practical ways in your daily life.