Scheduled Ayurvedic Classes
The Essence of Ayurveda
In this series, students will discover the very essence of Ayurveda, a science of conscious living that originated in ancient India and is now extending its influence worldwide. Ayurveda teaches us a lifestyle that, when lived, prevents disease and optimizes health and well being by connecting us with Natures own rhythms.
- 1st Class- Wednesday, May 17th 4:30-6:00
- 2nd Class- Wednesday, May 31th 4:30-6:00
- 3rd Class- Tuesday, June 6th 4:30-6:00
- 4th Class- Tuesday, June 20th 4:30-6:00
1st Class- This is perhaps the most important class as fundamental principles will be covered. We will delve into the 20
2nd Class– We will cover all manner of Ayurvedic wisdom in relation to diet. Ayurvedic eating encompasses much more than the foods we eat. We will learn numerous practices for keeping
3rd Class- We will discover the art of the
4th Class- We will explore yet another Ayurvedic practice for increased energy, clarity, radiant skin and general wellness- a simple Ayurvedic home cleanse. We will cover in detail; why we should cleanse, when to cleanse and how to cleanse. Students will receive clear instructions on how to undergo a safe and effective, ten-day Ayurvedic cleanse.
Classes will be held at Elevate Day Spa 222 5th Ave, Ouray, CO. For questions or to sign up please call- 970-325-7233.
Please join us on this exciting journey and learn how you can utilize the essence of Ayurveda to live with increased vitality and joy!
The cost per class is $25.00 if taken individually. If purchased all at once the discounted rate will be $20.00 per class, for a total of $80.00.
Upcoming Ayurvedic Classes
Ayurveda, Mental Health & The Maha Gunas– This class will explore the Ayurvedic concept of the maha